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What are the lowest carbohydrates that a pre-diabetic can eat?
Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.
Last updated on 30 Mar 2023
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
Last updated on 20 Mar 2023
You must lower sugar intake and regularly exercise to reverse prediabetes.
Prediabetes is anything between 100mg/dl to 140 mg/dl.
Yes, prediabetes can be reveresed by making lifestyle changes.
RBS, RBG, Random Blood Sugar
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