What are Pill-Free ways to Cut Your Heart Disease Risk?
The easiest pill free ways to cut heart diseases are doing free hand exercises and eating foods that do not add to unhealthy cholesterol in the body such as oats, legumes, nuts etc
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries
High cholesterol and heart diseases are related and its a truth and not a myth.
In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy. A reading between 200 and 239 mg/dL is borderline high. A reading of 240 mg/dL and above is considered high
A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL