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What are the symptoms of insulin resistance?

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What are the symptoms of insulin resistance?

The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.

Last updated on 12 Dec 2024

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How to lose weight quickly but safely?

To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.

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Is there a link between insulin resistance and Alzheimer's?

Yes, a few studies hint that insulin resistance in the brain can lead to dementia.

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Does a keto/low-carb diet produce insulin resistance?

A few studies hint that a consistent low carb diet can lead to insulin resistance.

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How dangerous is insulin resistance?

Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.

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What is the best diet for insulin resistance?

The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.

Last updated on 12 Dec 2024

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HOMA IR Test

Homa IR, Insulin Resistance Index

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  • 10- 12 Hr fasting is required
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