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What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 31 May 2023
Related Questions
Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.
Last updated on 31 May 2023
Do adults need a vitamin B complex supplement?
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Last updated on 31 May 2023
How often should I take 1000mcg B12 supplements?
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Last updated on 31 May 2023
What are some vitamins most people need more of?
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Last updated on 31 May 2023
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12
Last updated on 31 May 2023
VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required