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What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.Last updated on 12 Dec 2024
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Related Questions
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12Last updated on 12 Dec 2024
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What are the health benefits of vitamin B and D?
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.Last updated on 12 Dec 2024
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Why can Indians be vegetarian and not get a B12 deficiency?
This is particularly because indians take a lot of dairy products which contain vitamin B12.Last updated on 12 Dec 2024
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What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.Last updated on 12 Dec 2024
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Does amul butter milk contain B12?
Yes, in small quantity.Last updated on 12 Dec 2024
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