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What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.Last updated on 24 Jul 2025
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Related Questions
Why can Indians be vegetarian and not get a B12 deficiency?
This is particularly because indians take a lot of dairy products which contain vitamin B12.Last updated on 24 Jul 2025
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Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.Last updated on 24 Jul 2025
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What causes biotin deficiency?
The exact reasons are not yet know for some it can be inborn.Last updated on 12 Dec 2024
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Do transdermal patches for B12 supplementation work?
No, they are not that effective however some vegans may prefer to take themLast updated on 12 Dec 2024
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Why does our body need vitamin B?
Our body needs vitamin B to produce red blood cells and prevent anemia.Last updated on 12 Dec 2024
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