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What are you lacking if you have leg cramps?
Calcium mostly
Last updated on 07 Jul 2023
Deficiency of calcium may cause leg cramps and muscle spasms at night
Last updated on 05 Jul 2023
They prevent swelling and maintaining proper fluid balance
Dark leafy greens and milk.
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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