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What are your tips to lower your fasting blood sugar?
Eating foods which are low in glycemic index and exercising daily are few tips that will keep blood sugar in check.
Last updated on 28 Sep 2023
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
Yes, by eating foods with low glycemic index and exercising daily.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Obesity and being overweight are two main reasons of metbolic syndrome.
Fasting Insulin, Insulin Serum, Insulin F
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