apollo
Online Doctor Consultation & Medicines
  1. Home
  2. Lab-Tests specific Q&A
  3. HOMA2 IR (INSULIN RESISTANCE INDEX)
  4. Lose Weight

  5. What is the best diet for insulin resistance?

What is the best diet for insulin resistance?

What is the best diet for insulin resistance?

The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.

Last updated on 22 Aug 2023

Share

Related Questions

Does a keto/low-carb diet produce insulin resistance?

A few studies hint that a consistent low carb diet can lead to insulin resistance.

Last updated on 22 Aug 2023

Share

Why do beta-blockers increase insulin resistance?

Yes, a few studies indicate that beta blockers might worsen insulin resistance.

Last updated on 22 Aug 2023

Share

How to manage insulin resistance?

Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.

Last updated on 22 Aug 2023

Share

What are the symptoms of insulin resistance?

The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.

Last updated on 22 Aug 2023

Share

Does Vitamin D help with insulin resistance?

Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.

Last updated on 22 Aug 2023

Share

HOMA2 IR (INSULIN RESISTANCE INDEX)

Homa IR, Insulin Resistance Index

  • Reports: 3-5 days
  • 10- 12 Hr fasting is required
book a lab test

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.