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What foods can I eat that are high in folic acid?
What foods can I eat that are high in folic acid?
What foods can I eat that are high in folic acid?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Last updated on 23 May 2023
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Related Questions
What are the benefits of vitamin B1, B6, and B12?
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
Last updated on 23 May 2023
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Should I take Vitamin B12 or Vitamin B complex?
It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.
Last updated on 23 May 2023
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Is Folate and B12 the same thing?
No, they are not the same.
Last updated on 23 May 2023
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What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 23 May 2023
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