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What foods improve hemoglobin and vitamin B12 levels?

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What foods improve hemoglobin and vitamin B12 levels?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.

Last updated on 12 Dec 2024

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Related Questions

What are the causes of folic acid deficiency?

Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.

Last updated on 12 Dec 2024

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What is folate deficiency?

Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.

Last updated on 12 Dec 2024

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 12 Dec 2024

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Does curd have a vitamin B12?

Yes, curd and all other dairy products have vitamin B12.

Last updated on 12 Dec 2024

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Is Folate and B12 the same thing?

No, they are not the same.

Last updated on 12 Dec 2024

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