What foods other than meat contain vitamin B12?
Nuts, poultry and dairy products contain B12.
Last updated on 23 May 2023
You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.
Yes, it is partially true.
Vitamin B12 is present in meat, poultry, eggs and dairy products.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
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