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What is a good diet for getting over iron deficiency?

What is a good diet for getting over iron deficiency?

A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.

Last updated on 11 May 2023

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Related Questions

Is iron deficiency anemia dangerous?

No, it is not dangerous. It can be resolved with diet and medications.

Last updated on 11 May 2023

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How much blood is drawn for a ferritin blood test?

Approximately 3 ml of blood is drawn for ferritin blood test

Last updated on 11 May 2023

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How long will it take for iron deficiency anaemia to resolve?

It may take 30-90 days for iron deficiency to get resolved by diet. However, if you have a blood disorder you may need regular medications to keep up the iron levels.

Last updated on 10 May 2023

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Can one still be iron deficient if his/her hemoglobin is 13.8?

Usually not, however, if your doctor feels that iron levels are low then you can improve the levels by consuming iron rich diet.

Last updated on 10 May 2023

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Why is anemia a common problem among Indian women?

Anemia is most prevalent in women in India especially because they are entirely focussed on eating rice and wheat more than green (leafy) vegetables. Hence, women are recommended to eat more green leafy vegetables which can help from preventing anemia.

Last updated on 11 May 2023

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