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What is a good diet for a pre-diabetic person?

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What is a good diet for a pre-diabetic person?

A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.

Last updated on 12 Dec 2024

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Related Questions

Does weight loss actually reverse prediabetes?

Yes, weight loss helps in reversing prediabetes along with diet control

Last updated on 12 Dec 2024

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What are habits that help when you are pre-diabetic?

Getting into an exercise regime and eating low carbs along with lean proteins

Last updated on 12 Dec 2024

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How does weight loss help to reverse diabetes?

Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.

Last updated on 12 Dec 2024

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What lab tests are done for diabetes?

HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.

Last updated on 12 Dec 2024

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How can we differentiate between diabetes and pre-diabetes?

If your fasting levels are 100mg/dl or less then you are normal. If they are more than 100-125mg/dl then you fall into prediabetes. If they are more than 140mg/dl then you fall under the diabetic zone.

Last updated on 12 Dec 2024

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