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What meat can I eat with high cholesterol?
White meat such as fish, chicken are preferred to keep cholesterol levels in check.
Last updated on 12 Apr 2023
Less than 200mg/dl is desirable so 140mg/dl is a good level.
No, 220mg/dl is boderline high.
You will require medicines if you have already had a heart attack or stroke or have peripheral arterial disease. Your LDL cholesterol level is 190 mg/dL or higher. You are 40-75 years old and have diabetes and an LDL cholesterol level of 70 mg/dL or higher.
Many different factors can contribute to high blood cholesterol, including lifestyle factors like smoking, an unhealthy diet and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes.
Poor diet, smoking, alcohol and lack of exercise raises your bad cholesterol.
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