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What is the optimal daily intake of cholesterol?

What is the optimal daily intake of cholesterol?

If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.

Last updated on 12 Apr 2023

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Related Questions

Does eating coconut increase cholesterol?

No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.

Last updated on 12 Apr 2023

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How do I monitor harmful cholesterol levels in blood?

One can monitor harmful levels by doing a blood test every month.

Last updated on 12 Apr 2023

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Does heavy cream raise cholesterol?

Yes daily consumption of heavy cream can lead to cholesterol built up in the body.

Last updated on 12 Apr 2023

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Why would a vegetarian have high cholesterol?

The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.

Last updated on 12 Apr 2023

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Are triglycerides above 200 dangerous?

Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.

Last updated on 12 Apr 2023

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