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What is the optimal daily intake of cholesterol?

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What is the optimal daily intake of cholesterol?

If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.

Last updated on 12 Dec 2024

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Related Questions

Are triglycerides above 200 dangerous?

Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.

Last updated on 12 Dec 2024

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What fats should I avoid with high cholesterol?

Avoid saturated fats if you have high cholesterol.

Last updated on 12 Dec 2024

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What is the optimal daily intake of cholesterol?

If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.

Last updated on 12 Dec 2024

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Does eating coconut increase cholesterol?

No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.

Last updated on 12 Dec 2024

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How does diabetes type 2 affect the cardiovascular system?

Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.

Last updated on 12 Dec 2024

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