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What is vitamin B12 and its benefits?
What is vitamin B12 and its benefits?
What is vitamin B12 and its benefits?
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.Last updated on 12 Dec 2024
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Related Questions
Can vitamin B12 be taken on an empty stomach?
Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.Last updated on 12 Dec 2024
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Does every edible insect have vitamin B12?
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.Last updated on 12 Dec 2024
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Which are the sources of vitamin B12?
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intakeLast updated on 12 Dec 2024
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