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Where can I find vitamin B12?

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Where can I find vitamin B12?

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Last updated on 12 Dec 2024

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Related Questions

How long can you go without taking B12 vitamins?

If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.

Last updated on 12 Dec 2024

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What is the meaning of 12 in vitamin B12?

It is a part of B -complex and 12 denotes cobalmin.

Last updated on 12 Dec 2024

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What is vitamin B12 methylcobalamin good for?

Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.

Last updated on 12 Dec 2024

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Why does Vitamin B12 make you happy?

It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.

Last updated on 12 Dec 2024

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When is vitamin B12 too high?

Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.

Last updated on 12 Dec 2024

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