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Which are the vegetarian sources of vitamin B12?

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Which are the vegetarian sources of vitamin B12?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 24 Jul 2025

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Related Questions

Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 24 Jul 2025

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How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 24 Jul 2025

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How can vegans get B12 naturally?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 24 Jul 2025

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What is the best source of Vitamin B12 for a vegan?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 24 Jul 2025

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Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 24 Jul 2025

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