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Which are the vegetarian sources of vitamin B12?
Which are the vegetarian sources of vitamin B12?
Which are the vegetarian sources of vitamin B12?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 12 Dec 2024
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Related Questions
Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.Last updated on 12 Dec 2024
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Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.Last updated on 12 Dec 2024
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How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breadsLast updated on 12 Dec 2024
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How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 12 Dec 2024
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How long until vegans die of B12 deficiency?
No, they dont die of B12 deficiency.Last updated on 12 Dec 2024
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