Which is more harmful, VLDL or LDL?
VLDL is more harmful althought it has more triglycerides.
The best VLDL should be less than 30mg/dl anything less than this can put you at a risk of heart diseases.
VLDL is 60% triglycerides which can clog the arteries and cause heart disease and heart attacks.
Very low-density lipoprotein (VLDL) is not good for the heart. HDL is considered 'good' cholesterol as it helps move bad cholesterol from other parts of your body to your liver for removal.