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Which is worse, folate or B12 deficiency? Why?
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Last updated on 23 May 2023
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Taking them both together will prevent anemia and neurological diseases.
It means that iron levels are normal and body is vitamin B12 deficit.
N/A
Generally, no vitamins can cause a raise in blood pressure.
Cyanocobalaomin, Methylocobalamin, Vit B12
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