Why is anemia a common problem among Indian women?
Anemia is most prevalent in women in India especially because they are entirely focussed on eating rice and wheat more than green (leafy) vegetables. Hence, women are recommended to eat more green leafy vegetables which can help from preventing anemia.
To know if your iron levels are low get a blood test done preferably a CBC or a full body check up.
Iron deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed due to undiagnosed medical conditions.
A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.
In most cases, you get your iron tests results within 24 hours.