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Why can not we produce vitamin B12 like herbivores?
It is not produced by plants and animals, only certain bacteria can produce it naturally.
Last updated on 23 May 2023
They last long as long as 2 months.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
No, CBC test does not evaluate vitamin B 12 deficiency
The symptoms occur when your B 12 levels are low. The symptoms are fatigue, anemia and nausea
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Cyanocobalaomin, Methylocobalamin, Vit B12
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