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Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 31 May 2023
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Yes, one can safely take them together to promote good health.
No, flaxseeds do not contain vitamin B12.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Our body needs vitamin B to produce red blood cells and prevent anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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