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Why does aspartame promote insulin resistance?
Why does aspartame promote insulin resistance?
Why does aspartame promote insulin resistance?
Research hints that aspartame may act as a chemical stressor by increasing cortisol levels, and may induce systemic oxidative stress by producing excess free radicals, and it may also alter gut microbial activity and interfere with the N-methyl D-aspartate (NMDA) receptor, resulting in insulin deficiency or resistance.
Last updated on 22 Aug 2023
Related Questions
How do you know you are insulin-resistant?
The three prominent signs that tell you if you are insulin resistant are increased thirst, increased hunger and blurred vision. To confirm the same one has to get a test done.
Last updated on 22 Aug 2023
What are the symptoms of insulin resistance?
The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.
Last updated on 22 Aug 2023
How to manage insulin resistance?
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
Last updated on 22 Aug 2023
HOMA2 IR (INSULIN RESISTANCE INDEX)
Homa IR, Insulin Resistance Index
- Reports: 3-5 days
- 10- 12 Hr fasting is required