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  5. Why should I check my vitamin B12 levels if I'm going vegan?

Why should I check my vitamin B12 levels if I'm going vegan?

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Why should I check my vitamin B12 levels if I'm going vegan?

This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 12 Dec 2024

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Related Questions

What are the effective roles of vitamin B12 in digestion?

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

Last updated on 12 Dec 2024

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What is normal range of B12 vitamin level?

A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.

Last updated on 12 Dec 2024

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Can you pop some vitamin B12 for a quick energy boost?

No, you are recommended to check with a doctor before taking vitamin B12.

Last updated on 12 Dec 2024

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What is vitamin B12? How do you increase it quickly?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 12 Dec 2024

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How can my digestive tract cause vitamin D deficiency?

Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.

Last updated on 12 Dec 2024

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