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Why should I check my vitamin B12 levels if I'm going vegan?

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Why should I check my vitamin B12 levels if I'm going vegan?

This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 12 Dec 2024

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Related Questions

What is vitamin B12? How do you increase it quickly?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 12 Dec 2024

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What is the role of vitamin B12 in our health?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 12 Dec 2024

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Are the B12 supplements useful in the long term?

Yes, they are useful for the long term

Last updated on 12 Dec 2024

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Can proton pump inhibitors cause vitamin B12 deficiency?

When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.

Last updated on 12 Dec 2024

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How can my digestive tract cause vitamin D deficiency?

Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.

Last updated on 12 Dec 2024

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