Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
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By Apollo 24/7, Published on - 25 November 2020, Updated on - 11 December 2023
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Aerobic exercise
Brisk walking
Swimming
Jogging or running
Cycling / stationary cycling
Climbing stairs
Dancing
What is interval aerobic training?
Resistance training
Free weights (e.g., dumbbells)
Weight machines
Resistance bands
Stretching exercises
Muscle-building exercise
Which exercise is ideal for diabetic people?
Conclusion
You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.
Diabetes Management
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