‘Tis the Season of Joy: Here’s How You Should Eat Without Impacting Your Sugar Levels

The spirit of the holiday season brings tasty delicacies and tempting treats with it. However, for individuals managing diabetes, choosing healthier options which doesn’t spike their blood sugar levels become can difficult. Let’s try and explore some practical tips that you can explore during the holiday season while keeping diabetes management in mind.

Balance your Diet

While you might be tempted to overeat during a feast, aim to fill half your plate with non-starchy vegetables like broccoli, eggplant, beans, salads etc. These vegetables contain vitamins, minerals and fibre, and won’t impact your blood sugar levels too significantly, thus enabling you to enjoy larger portions. 

For the remaining half of your plate, you can fill one quarter of your plate with lean proteins such as chicken, fish, turkey, lentils etc.; while the last quarter with complex carbohydrates such as brown rice, fruit, potatoes, quinoa, whole grain breads, whole grain pastas etc. 

Choose the Right Beverage

It's not just about the food; beverage choices can impact blood sugar levels as well. Opt for water, herbal teas, or sugar-free beverages instead of sugary sodas or high-calorie cocktails. If you choose to consume alcohol, do so in moderation and be aware of its effects on blood sugar.

Plan Ahead for Special Occasions

During the holiday season, special occasions often involve festive treats. Planning ahead can help you make healthier choices. Consider eating a balanced meal before attending an event to avoid excessive snacking on unhealthy options. 

Conclusion

Enjoying delicious treats during the holiday season as a diabetic requires a thoughtful approach to food choices. By prioritising whole, nutrient-dense options, controlling portions, and staying mindful of carbohydrate intake, individuals can enjoy the festive season without compromising their health. 

You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.