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Anti-Ageing Supplements Myths: 6 False Facts You Should Know Now

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As we age, the desire to look youthful keeps on growing naturally. There are several products in the market formulated with ingredients such as vitamins, minerals and plant extracts that are believed to have anti-ageing properties. But could you continue to look young for the rest of your life? Let's know about some myths and misconceptions surrounding the use of such supplements.

Myth #1: Anti-ageing supplements can magically reverse the ageing process.

Fact: Anti-ageing supplements may contain ingredients that have some anti-ageing properties, but there is no magic pill or cure that can completely reverse ageing. Ageing is a complex process that is influenced by many aspects, including genetics, lifestyle and environmental factors. You should seek the help of a medical professional for advice before taking supplements.

Myth #2: Anti-ageing supplements are a waste of money.

Fact: Some ingredients found in anti-ageing supplements, such as antioxidants and omega-3 fatty acids, have been shown to have potential health benefits. It is important to keep in mind that these supplements are not intended to replace a healthy diet and lifestyle, but they may be a helpful addition for you.

Myth #3: Anti-ageing supplements work immediately.

Fact: If you use an anti-ageing supplement and expect to see visible results virtually overnight, it will leave you disappointed. The truth is that it takes four to eight weeks for these supplements to yield significant results and skin changes.

Myth #4: Anti-ageing supplements can stop ageing.

Fact: The truthful answer is 'no'. The human body undergoes several changes as you age. All these changes are a completely natural part of the ageing process and cannot be stopped or reversed altogether. However, supplements can slow down the signs of ageing.

Myth #5: Taking more supplements increases its’ effect on the skin.

Fact: Vitamins, enzymes and supplements when taken in a higher concentration than recommended can be toxic to the body. It is always recommended to take such supplements in their required doses, or as prescribed by your healthcare practitioner.

Myth #6: Eating a healthy diet means you do not need anti-ageing supplements.

Fact: Our diet sometimes fails to fulfil the extra requirements of the body, needed to delay the signs of ageing. Moreover, improper food quality, toxicity, or even an underlying health condition may interfere with the proper absorption of vitamins and minerals present in the food. Therefore, these supplements may act as an additional aid to your nutritious meals to reduce the signs of ageing.

Overall, these supplements may contain ingredients that have some anti-ageing properties but they are not a magic solution to reverse the ageing process. Anti-ageing supplements should not be used as a replacement for a healthy diet and lifestyle. It is important to talk to a healthcare provider before adding any new supplements to your regime.

Consult An Apollo Dermatologist


Medically reviewed by Dr Sonia Bhatt.

Skin Care

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