Skin Care

Eczema Diet: What to Eat & What to Avoid?

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By Apollo 24|7, Published on - 09 October 2022, Updated on - 16 March 2023

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The connection between eczema and diet is similar to that between asthma and the environment.

Just like pollution does not cause asthma, but its exposure may trigger severe breathlessness, coughing, and wheezing in an asthmatic patient; similarly, a bad diet may not cause eczema, but, certain food allergens present in the diet may trigger a bad flare of skin allergies such as incessant itching, inflammation, and painful oozing of the skin in a patient already suffering from eczema.

This is where this blog can help. The article is targeted to guide you on the probable effect of different food items on an eczema patient, and how understanding these bodily sensitivities can help plan a better diet to avoid any sudden skin flare-ups.

Foods to Avoid with Eczema

A person with eczema naturally has hyper body sensitivity to certain food items or environmental allergens. This is why, whenever they eat, drink or even come close to these allergens, their immune system marks it as “unsafe” and releases certain chemical compounds causing inflammation.

Some of these noted food allergens that you should consider avoiding include-

Dairy Products

Dairy products, especially those made of cow’s milk have long been reputed as a common cause of food allergies. This is because dairy is not only difficult to digest but its complex protein compound registers as ‘unsafe’ in an eczema patient’s body. As a result, it triggers an auto-immune reaction and inflammation in the skin. Two definite culprits hence best left avoided, are raw milk and cow cheese.

Peanuts and Soybean

Much like dairy, peanuts and soybean too, have a distinctive protein compound. Somehow, the body of an eczema patient sees it as a threat and causes a bad skin flare. The symptoms may appear not only while eating but even at the slightest contact or smell of leftover peanut residue.

Foods High in Sugar Content

Excessive sugar is well-known to cause a spike in your insulin levels. This in turn systematically promotes inflammation, painful acne and oozing of the skin. Therefore, no matter how tempting, items like cake, cookies, soda, smoothies, and soft drinks, are best kept at bay.

Foods High in Nickel

Nickel content in food can affect the hands and feet of people suffering from dyshidrotic eczema. Nickel is mostly found in soil and cans and hence food items such as beans, canned meats, chocolate, nuts and peas are best left avoided.

Fast Food and Preserved Food Items

Fast food and preserved food items are rich in preservatives and trans fats that exacerbate the symptoms of inflammation. Hence, limiting or avoiding the intake of items such as pizza, burgers, hot dogs, packaged tuna, chips, fries etc. can positively help avoid any sudden skin allergies.

Foods That Help Eczema Go Away

Just like certain food items are reputed to have a negative and inflammatory effect on an eczema patient, a few others are particularly known to calm skin irritations and manage bodily heat. Top 5 food items that you must include as a part of your anti-inflammatory diet include-


Fish is a natural source of omega-3, that is, the fatty acids that fight inflammation and help skin recover over a short period. Therefore, fishes like salmon, sardines, and mackerel are particularly famous for helping calm eczema.

However, be careful. Not all seafood is good. Crustaceans, molluscs, and shellfish are equally well-known for bad skin flare-ups because of their inherent complex protein compound. Choose and plan your seafood diet only after cautious consideration.

Probiotic Foods

Probiotic bacteria in food items such as yoghurt, miso soup, tempeh, kefir, or kombucha is another gold-class solution for people suffering from eczema. The good bacteria in these food helps fight the overactive immune system by building a balanced gut microbiome, healthy immune resistance, and better gut barrier, thus positively reversing the leaky- gut.


Colourful fruits and vegetables such as apples, broccoli, cherries and spinach are notedly famous for their high inflammation-fighting flavonoids. These flavonoids are essential in skin-repairing and cell-building, and hence help calm the skin post a bad skin breakout.

Beef or Chicken Broth

Foods that are rich in skin-protecting and cell-building can help curb eczema flare-ups. Meats such as beef or chicken are especially rich in skin-repairing amino acid glycine which can provide relief to dry patches and irritation by healing the skin cells.

Potassium-High Foods

Food items such as bananas, avocados and sweet potatoes are rich in potassium, which is another inflammation-fighting component that can help reduce the symptoms of eczema. White beans and acorn squash are some such sources.

Also read: Typhoid Diet: What To Eat and Avoid in Typhoid?

Eczema Diet Plan for Adults

Planning your food according to a set eczema diet chart can help reduce inflammation and flare-ups. If you are having trouble planning your meals then you can take the help of the following diet chart which can help you immensely in reducing the symptoms of eczema.

7-Day Eczema Diet Plan for Adults


  • Breakfast - A veg salad and a cup of green tea
  • Lunch - Half a cup of parboiled rice and lentil soup
  • Dinner - Chapati and ridge gourd curry


  • Breakfast - A mushroom soup
  • Lunch - Chapatis and bitter gourd curry
  • Dinner - Chapatis and a mixed veg curry


  • Breakfast - Oatmeal with strawberries and raisins
  • Lunch - Parboiled rice with fish curry
  • Dinner - Chicken stew and salad


  • Breakfast - Boiled corns along with a cup of fresh green tea
  • Lunch - Parboiled rice with rajma
  • Dinner - Chapatis with baked roots


  • Breakfast - A veg salad with a guava
  • Lunch - Chapatis with a potato curry
  • Dinner - Spinach curry with chapatis


  • Breakfast - Spring onions and mushroom soup
  • Lunch - Parboiled rice with red spinach and lentil soup
  • Dinner - Chapati with baked pumpkin


  • Breakfast - A cup of sprouts and an orange
  • Lunch - 3 Chapatis and a cup of rajma
  • Dinner - Chapatis with half a cup of bottle gourd curry

If your condition is still severe even after following proper eczema diet and care, you should consult a dermatologist. Dermatologist can diagnose and recommend safest eczema treatment after evaluating the condition with the help of advanced diagnostic tests.

Consult a Dermatologist Now


Frequently Asked Questions About Eczema

1. Is eczema a fungal infection?

No. While eczema may appear similar to a fungal infection, it is quite different. Eczema is a chronic condition while fungal infections are neither chronic nor genetic.

2. What happens if eczema is left untreated?

Infected eczema can lead to serious complications. If left untreated, a serious staph infection may cause sepsis, a life-threatening blood infection.

3. What are the different symptoms of eczema?

The symptoms of eczema include itchiness, dry skin, rashes, blisters and skin infections.

4. How long does eczema last?

For most people, eczema is a lifelong condition with occasional flare-ups.

5. Does stress cause eczema?

Yes, stress causes a spike in the hormone cortisol leading to eczema


Medically reviewed by Dr. Dhanunjay Reddy B.


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