Motherhood can be both an exhilarating and challenging journey, especially if you're a mother with diabetes. Balancing your health needs while also ensuring your infant's wellbeing can seem overwhelming. However, with proper guidance and effective strategies, breastfeeding can become a less daunting task.

Healthy Eating and Hydration

A balanced diet is essential for all mothers, more so if you have diabetes. Incorporate whole foods such as fruits, vegetables, lean proteins, and whole grains into your meals. Keep processed and sugary foods at bay as they can cause sudden spikes in blood sugar levels. Also, staying hydrated is crucial in managing blood sugar control. You may need to have some extra calories during breast feeding. This will allow you to use your body fat stores without the risk of ketones in the blood or urine.

Meal Timings and Regularity

Ensure to have a healthy snack before or during breastfeeding sessions. This helps in stabilising blood sugar levels and avoids sudden dips. Avoid skipping meals as it can lead to hypoglycaemia.

Monitoring Blood Sugar Levels

Regularly monitor your glucose levels before and after breastfeeding sessions. This will assist in adjusting your food intake and insulin requirements.

Benefitting from Light Exercise and Adequate Rest

Physical activity like walking or postnatal yoga can assist in managing blood sugar levels. It is also extremely important to get enough rest. Neglecting rest can negatively affect blood sugar control.

Consultation with Doctors

Regular consultations with healthcare professionals, such as lactation consultants and endocrinologists, can provide invaluable support tailored to your specific health needs.

Stay Prepared for Hypoglycaemia

Blood sugar levels can drop during feeding sessions. Thus, always keep treatments for low blood sugar within reach during breastfeeding.

By following these tips and enrolling in programmes like Apollo Super 6 that offer personalised support for diabetes management, breastfeeding mothers can effectively manage their health and care for their new born.