Giloy also known as Guduchi, has great significance in traditional Ayurvedic medicine for its diverse health benefits. Among its numerous therapeutic properties, emerging research suggests that giloy may play a role in controlling diabetes. Let’s dive deeper to understand how Giloy can help in diabetes management. 

Regulating Blood Sugar Levels

Giloy is believed to have hypoglycemic properties, aiding in the reduction of blood sugar levels. Active compounds in giloy may contribute to increased insulin sensitivity, facilitating better glucose utilisation by cells.

Anti-Inflammatory Action

Chronic inflammation is linked to insulin resistance, a key factor in diabetes. Giloy possesses potent anti-inflammatory properties that may help mitigate inflammation, potentially improving insulin sensitivity and supporting overall metabolic health.

Enhancing Immune Function

Diabetes can compromise the immune system, making individuals more susceptible to infections. Giloy is known for its immunomodulatory effects, bolstering the immune system and promoting overall well-being.

Antioxidant Benefits

Oxidative stress is heightened in diabetes, contributing to complications. Giloy's antioxidant properties combat oxidative stress, potentially reducing the risk of diabetic complications related to free radical damage.

Liver Protection

The liver plays a crucial role in glucose metabolism. Giloy is believed to have hepatoprotective effects, safeguarding the liver and promoting optimal functioning. A healthy liver contributes to better blood sugar regulation.

Stress Management

Stress can adversely impact blood sugar levels. Giloy has adaptogenic properties, helping the body adapt to stressors and potentially preventing stress-induced spikes in blood glucose.

How to Incorporate Giloy

If you also wish to incorporate giloy in your diabetes care plan, there are a few things you should take into consideration.

Consult with Healthcare Provider

Before incorporating giloy into a diabetes management plan, it's crucial to consult with a healthcare provider. They can provide personalised guidance based on individual health conditions and medications.

Herbal Formulations

Giloy is available in various forms, including powders, capsules, and extracts. Ayurvedic practitioners often recommend specific formulations tailored to individual needs.

Traditional Preparation

Some individuals prefer traditional methods of preparing giloy, such as decoctions or infusions. These preparations can be made by boiling giloy stems in water and consuming the resulting liquid.

Conclusion

While giloy shows promise in supporting diabetes management, it's essential to approach its use with caution and under professional guidance. Incorporating giloy as part of a holistic diabetes care plan, alongside a healthy lifestyle and medical recommendations, may contribute to improved well-being. 

 

You can also try Apollo 24|7’s Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.