In the hustle-bustle of daily life, we often tend to overlook our meals. But do you know that skipping meals may potentially increase your risk of developing diabetes? Let's delve into it.

Understanding the Impact of Skipping Meals

Skipping meals can lead to several consequences and increase the risk of developing diabetes in numerous ways:

• Blood Sugar Fluctuations: When you skip a meal, your blood sugar levels may drop. Your body then releases stored energy in the form of glucose, causing a sudden spike and drop in blood sugar. Over time, this puts stress on your body's insulin regulation system and could lead to insulin resistance.
• Weight Gain: If you skip meals, you may overeat during your next meal, potentially leading to weight gain, particularly around the abdomen. Excess abdominal fat is a significant risk factor for type 2 diabetes.
• Hormonal Imbalances: Skipping meals disrupts normal hormonal rhythms in your body and can lead to elevated cortisol (a stress hormone) levels and insulin resistance, both increasing the risk of diabetes.
• Medication Imbalances: For those already diagnosed with diabetes, skipping meals can cause an imbalance between food intake and diabetes medications, putting you at risk of dangerous blood sugar swings.

How Can We Combat This?

Research suggests that eating regular, balanced meals throughout the day is essential for maintaining stable blood sugar levels and averting the development of prediabetes and type 2 diabetes. For those at high risk of diabetes, avoiding meal skipping is highly recommended.

While maintaining a healthy lifestyle might seem challenging, enrolling in the Apollo Super 6 programme can provide personalised guidance and support to help manage type 2 diabetes or prevent its onset. The programme focuses on improving diet and physical activity habits while providing ongoing support through expert consultations and personalised plans.