Diabetes Management
Diabetes Reversal: A Realistic Possibility
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By Apollo 24|7, Published on - 10 June 2024
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Embarking on a journey towards better health is no easy feat, especially when dealing with type 2 diabetes. However, understanding that diabetes reversal is possible can serve as a beacon of hope. This blog sheds light on how diabetes can be reversed and how it has helped countless individuals regain their health.
Decoding Diabetes Reversal
Medical intervention like Bariatric Surgery has yielded promising results in reversing diabetes, especially among individuals who are obese, have a recent diagnosis of diabetes, and aren't insulin-dependent.
Exploring Dietary Changes
Low-Calorie Diets (LCD) are effective in reversing diabetes too. Imagine consuming 625-850 calories per day for a period of 2-5 months. This robust approach can reverse diabetes in nearly half of the participants. Young adults following a low-calorie diet coupled with exercise experienced a high reversal rate.
Managing Carbohydrates
A low-carb diet can effectively reverse type 2 diabetes in the short-term (up to 2 years). Its long-term success hinges on proper patient education and behavioural change support.
Weight Loss: A Game Changer
Significant weight loss can restore beta cell function and decrease insulin resistance. The likelihood of reversal increases in newly diagnosed individuals and younger people with lower fasting glucose who require less medication.
Maintenance is Key
While it's possible to reverse diabetes, it's not a permanent cure. Without maintaining a healthy weight through diet and exercise, symptoms may recur.
Introducing Super6
While these methods sound promising, they can seem daunting without professional assistance. This is where the Apollo Super6 programme steps in. This programme helps individuals manage their type 2 diabetes through lifestyle changes and personalised support. It has shown success in reducing HbA1c levels, weight, waist circumference, and blood sugar while enhancing active lifestyles and sleep quality. If you are between 18 to 70 years old and have type 2 diabetes, this could be the programme that turns your life around.
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How Many Steps Should You Walk to Manage Your Diabetes?
Walking aids diabetes management by boosting insulin sensitivity, controlling blood sugar, aiding weight control, and enhancing heart health. Aim for 150 minutes of moderate aerobic activity weekly, customizing goals based on age, fitness, and diabetes type. Consult healthcare for personalized advice, start slowly, monitor blood sugar, and prioritize safety for effective integration into your diabetes management plan.
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What Are The Benefits Of Diabetes Support Groups?
Managing diabetes need not be a solitary journey. Joining a diabetes support group can provide much-needed emotional support, practical resources, motivation, and a sense of community. By sharing experiences and learning from others, you can build healthier habits and improve your coping skills, leading to better health outcomes. Consider joining a support group today for a more empowered tomorrow. Additionally, for comprehensive diabetes management, consider enrolling in the Apollo Super 6 programme.
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How to Crush Sugar Cravings in Diabetes?
To manage diabetes, combat sugar cravings with fresh fruits, protein, and fiber. Practice mindful eating, stick to regular meals, and plan to avoid impulsive indulgences. Use portion control, sugar substitutes, and natural options like cinnamon. Regular exercise, stress management, and guidance from a dietitian aid in effective diabetes management.
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Diabetes Management
How Many Steps Should You Walk to Manage Your Diabetes?
Walking aids diabetes management by boosting insulin sensitivity, controlling blood sugar, aiding weight control, and enhancing heart health. Aim for 150 minutes of moderate aerobic activity weekly, customizing goals based on age, fitness, and diabetes type. Consult healthcare for personalized advice, start slowly, monitor blood sugar, and prioritize safety for effective integration into your diabetes management plan.
Diabetes Management
What Are The Benefits Of Diabetes Support Groups?
Managing diabetes need not be a solitary journey. Joining a diabetes support group can provide much-needed emotional support, practical resources, motivation, and a sense of community. By sharing experiences and learning from others, you can build healthier habits and improve your coping skills, leading to better health outcomes. Consider joining a support group today for a more empowered tomorrow. Additionally, for comprehensive diabetes management, consider enrolling in the Apollo Super 6 programme.
Diabetes Management
How to Crush Sugar Cravings in Diabetes?
To manage diabetes, combat sugar cravings with fresh fruits, protein, and fiber. Practice mindful eating, stick to regular meals, and plan to avoid impulsive indulgences. Use portion control, sugar substitutes, and natural options like cinnamon. Regular exercise, stress management, and guidance from a dietitian aid in effective diabetes management.