Embarking on a journey towards better health is no easy feat, especially when dealing with type 2 diabetes. However, understanding that diabetes reversal is possible can serve as a beacon of hope. This blog sheds light on how diabetes can be reversed and how it has helped countless individuals regain their health.

Decoding Diabetes Reversal

Medical intervention like Bariatric Surgery has yielded promising results in reversing diabetes, especially among individuals who are obese, have a recent diagnosis of diabetes, and aren't insulin-dependent.

Exploring Dietary Changes

Low-Calorie Diets (LCD) are effective in reversing diabetes too. Imagine consuming 625-850 calories per day for a period of 2-5 months. This robust approach can reverse diabetes in nearly half of the participants. Young adults following a low-calorie diet coupled with exercise experienced a high reversal rate.

Managing Carbohydrates

A low-carb diet can effectively reverse type 2 diabetes in the short-term (up to 2 years). Its long-term success hinges on proper patient education and behavioural change support.

Weight Loss: A Game Changer

Significant weight loss can restore beta cell function and decrease insulin resistance. The likelihood of reversal increases in newly diagnosed individuals and younger people with lower fasting glucose who require less medication.

Maintenance is Key

While it's possible to reverse diabetes, it's not a permanent cure. Without maintaining a healthy weight through diet and exercise, symptoms may recur.

Introducing Super6

While these methods sound promising, they can seem daunting without professional assistance. This is where the Apollo Super6 programme steps in. This programme helps individuals manage their type 2 diabetes through lifestyle changes and personalised support. It has shown success in reducing HbA1c levels, weight, waist circumference, and blood sugar while enhancing active lifestyles and sleep quality. If you are between 18 to 70 years old and have type 2 diabetes, this could be the programme that turns your life around.