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5 Dietary Practices That May Speed Up Your Weight Loss Process

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By Apollo 24|7, Published on- 03 November 2022, Updated on - 05 December 2022

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Maintaining a healthy weight has always been difficult, but in today's fast-paced society, it feels almost impossible. Inadequate sleep, binge eating, less physical activity, and other lifestyle factors have made it difficult for us to maintain a healthy weight. So what to do? Well, we got you covered. Here are some dieting tips that may help you shed those extra kilos faster than ever. 

1. Ketogenic Diet

The ketogenic diet consists primarily of high-fat, low-carbohydrate foods. In this method, fat is consumed instead of carbohydrates. When you drastically lower your carb intake, you enter a metabolic state known as ketosis. As a result, your body starts using fat to form energy (in the form of ketones) that is used by the brain.

Benefits:

  • Maintains blood sugar levels
  • Restricts unwanted carbs
  • Reduces acne
  • Boosts heart health 

2. Vegan Diet 

Veganism is a lifestyle that seeks to abstain from the use of any animal products. In this diet plan, participants have the option of following a raw food or whole food diet, depending on their needs. It also involves higher consumption of dietary fibre, which might enable you to feel fuller for longer, thereby restricting calorie intake. Various studies have shown that vegan diets are the most effective for weight loss.

Benefits:

  • Maintains blood sugar levels
  • Maintains blood pressure
  • Lowers cholesterol
  • Reduces the risk of colon cancer

3. Intermittent Fasting 

Alternating bouts of fasting and eating are known as intermittent fasting (IF). The most common forms of intermittent fasting involve either daily 16-hour fasts or twice-weekly 24-hour fasts. As long as you don't overcompensate during your eating windows, you can lose a significant amount of weight on this plan.

Benefits:

  • Boosts metabolism
  • Burns visceral fat (abdominal fat)
  • Lowers cholesterol
  • Balances hormones

4. Meal Replacement Shakes 

In a nutshell, these shakes are your best bet if you're constantly on the go yet still want to shed some kilos. By replacing a meal with such protein shakes, you can easily cut down calories and your body weight. 

GoFigure is the first weight loss product of its kind, combining supplement shots and meal replacement shakes. It includes a high concentration of protein and fibre, making them ideal for staving off hunger between meals. And the best part is, it’s completely sugar-free.

A wide range of people can benefit from these weight management shots and shakes, including those who are overweight, obese, athletes and gym-goers, health enthusiasts, and also, office goers. These weight management shakes are not intended for use by anyone younger than 18 years old. Aside from that, it's not safe for pregnant and lactating women to use.

Benefits:

  • Fights off sugar cravings
  • Improves digestion 
  • Suppresses desire for sweets
  • Reduces body fat in gym-goers and athletes

5. Mediterranean Diet

The foods that make up the Mediterranean diet are both tasty and healthy. Fruits, veggies, whole grains, and heart-healthy fats are just some of the tasty ingredients that make up this diet. However, exercise is essential in this case, as it will speed up your weight loss. Include a salad or steamed vegetables with your main courses, and round off the meal with a piece of fresh fruit.

Benefits

  • Prevents heart attacks, strokes and type 2 diabetes
  • Lowers insulin levels 
  • Protects brain function
  • Reduces risk of cancer

When it comes to maintaining good health and avoiding common lifestyle diseases, weight management has emerged as a crucial factor. Start your journey to health and weight loss today.

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