Want To Speed Up Your Weight Loss Process? Here Are Some Easy Tips!
A higher metabolism helps burn more calories, thus promoting weight loss. Simple lifestyle changes along with a proper diet and exercise can help lose weight effectively.
7 Most-Popular Myths On Weight Loss You Should Stop Believing In Right Away!
Skipping breakfast, cutting down carbs and consuming supplements won’t help you to reduce weight. This article debunks all myths related to weight loss.
Have You Tried Apple Cider Vinegar For Weight Loss?
Apple cider vinegar offers multiple health benefits, including weight loss. Researchers attribute the weight loss benefits to acetic acid, the main active compound in ACV.
Yoga Day 2022: Five Proven Yoga Poses To Help You Lose Weight Effectively!
Contrary to popular beliefs yoga can result in significant weight loss. Read to know the asanas that may help.
High-Protein Breakfast May Help Prevent Overeating And Obesity: True Or False?
This article tells you what are the benefits of eating a high-protein breakfast, and how it may help in weight loss. Also, find a list of high-protein foods that you can include in your breakfast.
Calorie Restriction Vs Intermittent Fasting: Which Is Better For Weight Loss?
Those who are trying to lose weight know about two of the most popular approaches; calorie restriction and intermittent fasting. While both of these methods can help you shed a few pounds, which one’s more effective and quicker? Read to know.
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Body Mass Index: How Much Should I Weigh According To My Height & Age?
Maintaining optimal weight is essential for overall health and well-being, but there's no one-size-fits-all approach. Your ideal weight depends on various factors, including your height, age, body composition and sex. Learn how to know your ideal weight.
Does Intermittent Fasting Help with Weight Loss?
Studies show that intermittent fasting reduces the intake of total calories by about 10 to 30%, leading to weight loss.
The Health Risks Associated with Being Obese or Overweight
Being overweight or obese has the potential to adversely affect physical, mental, and overall health. It can also take a severe toll on the quality of life.
4 Principles of Weight Management by Dr. Raj Palaniappan
In the midst of our hectic schedules, maintaining a healthy weight can be a real challenge. Our reliance on fast food, sugary drinks, and short sleep cycles all contribute to our unhealthy weight. Find out what our expert, Dr. Raj Palaniappan has to say in this article.