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Weight Management

7 Most-Popular Myths On Weight Loss You Should Stop Believing In Right Away!

Skipping breakfast, cutting down carbs and consuming supplements won’t help you to reduce weight. This article debunks all myths related to weight loss.

Weight Management

Have You Tried Apple Cider Vinegar For Weight Loss?

Apple cider vinegar offers multiple health benefits, including weight loss. Researchers attribute the weight loss benefits to acetic acid, the main active compound in ACV.

Weight Management

Yoga Day 2022: Five Proven Yoga Poses To Help You Lose Weight Effectively!

Contrary to popular beliefs yoga can result in significant weight loss. Read to know the asanas that may help.

Weight Management

Health Risks of Being Underweight

A persistent or unintentional loss of more than 5% of the actual weight within 6 to 12 months can be a matter of concern.

Weight Management

Water Can Add To Your Weight: Here's How To Reduce It

Water retention can cause weight gain, bloating, swelling, and stiffness in joints. Here are the ways to get rid of water weight effectively.

Weight Management

The Health Risks Associated with Being Obese or Overweight

Being overweight or obese has the potential to adversely affect physical, mental, and overall health. It can also take a severe toll on the quality of life.

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Weight Management

Want To Speed Up Your Weight Loss Process? Here Are Some Easy Tips!

A higher metabolism helps burn more calories, thus promoting weight loss. Simple lifestyle changes along with a proper diet and exercise can help lose weight effectively.

Weight Management

Why Unexplained Weight Loss Should Be Diagnosed

Unexplained weight loss can be a symptom or a result of a serious illness such as cancer, IBD, rheumatoid arthritis, etc.

Weight Management

7 Dieting Myths You Should Stop Believing Right Away

Some myths associated with dieting can do more harm than good. Read on to find out the facts behind 7 such myths.

Weight Management

Does Intermittent Fasting Help with Weight Loss?

Studies show that intermittent fasting reduces the intake of total calories by about 10 to 30%, leading to weight loss.