Diabetes Management
Managing Diabetes: Essential Habits and Routines
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By Apollo 24|7, Published on - 27 March 2024
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Diabetes, a common health issue in India, requires daily care and attention. For successful diabetes management, Embracing beneficial habits and routines is key along with taking your medication. Let's learn about some of them.
Healthy Eating: Your Key to Stabilising Blood Sugar
Eating right is not just about avoiding sweets. A balanced diet rich in omega-3 fatty acids, fiber, good carbs, and monounsaturated and polyunsaturated fats is crucial. It helps control blood sugar levels. Eating at fixed times and controlling portions also play a significant role.
Exercise: A Simple Strategy for Blood Sugar Control
Every diabetic must engage in regular physical activity. Just 30 minutes of exercise daily can help you manage your weight, lower the risk of heart disease, reduce stress levels, and enhance blood sugar control.
Sleep Well: The Silent Factor in Diabetes Management
Quality sleep is often overlooked when discussing diabetes management. Getting proper sleep helps regulate hormones, aids insulin production, and reduces stress. Lack of sleep can disrupt blood sugar balance and increase the risk of complications.
Quit Smoking: An Essential Step for Diabetics
For individuals with diabetes, smoking can decrease the effectiveness of insulin treatments and increase the risk of developing type 2 diabetes. Therefore, quitting smoking is vital.
Stress Management: Your Shield against Diabetes Symptoms
Excessive stress can negatively impact blood sugars and their control. Simple stress management techniques, such as meditation, deep breathing exercises, and regular physical activity, can greatly improve your diabetes symptoms, sugar management, and overall well-being.
To manage diabetes effectively, it's important to incorporate these habits into your daily life. It may seem challenging at first, but remember that every small step brings you closer to better health.
Diabetes Management
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Are Low-carb Diets Healthy?
A low-carb diet is characterised by the reduced intake of carbohydrates and increased consumption of protein and healthier fats. Most low-carb diets limit carbohydrates to less than 130g per day. Scientific evidence indicates that low-carb diets can positively impact health indicators such as triglycerides, cholesterol, blood pressure, and blood glucose levels, leading to their popularity and adoption for several decades.
Diabetes Management
Does Weight Loss Help in Managing Diabetes?
Studies suggest that maintaining an ideal weight is important for addressing insulin sensitivity and high glucose levels. Reduced fat accumulation lowers inflammation, and improves insulin sensitivity. The improved beta-cell function helps individuals manage their diabetes better. Adopting a healthier lifestyle, including physical activity and dietary changes, complements weight loss efforts. However, this might vary from individual to individual, thus seeking professional guidance is recommended.
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Healthier Roti Alternatives for People with Diabetes
Discover healthier roti for diabetes management: Multigrain (jowar, bajra, ragi) is nutrient-rich and low-glycemic. Oats roti aids blood sugar with fiber and beta-glucans. Almond flour, flaxseed, and chickpea flour roti offer low-carb, high-fiber options. Embrace these for a varied, nutritious diet.
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Diabetes Management
Are Low-carb Diets Healthy?
A low-carb diet is characterised by the reduced intake of carbohydrates and increased consumption of protein and healthier fats. Most low-carb diets limit carbohydrates to less than 130g per day. Scientific evidence indicates that low-carb diets can positively impact health indicators such as triglycerides, cholesterol, blood pressure, and blood glucose levels, leading to their popularity and adoption for several decades.
Diabetes Management
Does Weight Loss Help in Managing Diabetes?
Studies suggest that maintaining an ideal weight is important for addressing insulin sensitivity and high glucose levels. Reduced fat accumulation lowers inflammation, and improves insulin sensitivity. The improved beta-cell function helps individuals manage their diabetes better. Adopting a healthier lifestyle, including physical activity and dietary changes, complements weight loss efforts. However, this might vary from individual to individual, thus seeking professional guidance is recommended.
Diabetes Management
Healthier Roti Alternatives for People with Diabetes
Discover healthier roti for diabetes management: Multigrain (jowar, bajra, ragi) is nutrient-rich and low-glycemic. Oats roti aids blood sugar with fiber and beta-glucans. Almond flour, flaxseed, and chickpea flour roti offer low-carb, high-fiber options. Embrace these for a varied, nutritious diet.