Fighting Diabetes and Fatty Liver Disease through a Healthy Lifestyle

Understanding the link between diabetes and fatty liver disease is essential, as 101 million people in India are currently living with diabetes. These two conditions often go hand-in-hand, influencing each other in complex ways. However, the silver lining lies in knowing that there are prevention and management strategies for both conditions, which makes dealing with them a more achievable task.

Managing Weight for a Healthier Liver

The first step towards alleviating type 2 diabetes and fatty liver disease is weight management. Shedding just 5% to 10% of your body weight can have a profound impact on your overall health. It helps reduce fat accumulation in the liver, stabilise blood sugar levels, and relieve stress on internal organs.

Achieving Balance through Nutrition

Healthy eating is another important aspect of managing these conditions. It involves balancing carbohydrate intake, restricting sweets, and minimising consumption of saturated fats. This approach not only aids in regulating blood sugar levels but also promotes healthier liver function.

The Importance of Physical Activity

Maintaining an active lifestyle can play a pivotal role in controlling these diseases. Engaging in at least 150 minutes of physical activity per week helps improve blood sugar utilisation and reduces excess fat storage in the liver.

The ideal Activity recommended for Diabetics per week is

• 150 minutes of moderate-intensity aerobic activity
• 2 days of strength training
• A 15-minute walk post-dinner or before bedtime is essential.

Alcohol Consumption and its Effects

Alcohol, especially when consumed excessively, can have detrimental effects on liver health. Alcohol not only affects your liver but can also dangerously impact your blood sugar levels. Limiting alcohol intake can therefore significantly slow down the progression of liver damage.

Medication and Regular Monitoring

Though lifestyle changes are fundamental, medications might be needed to control cholesterol, blood pressure, and diabetes. Furthermore, regular screenings for both liver disease and diabetes are essential for early detection and effective management.

Adopting a healthier lifestyle that includes maintaining optimal weight, consuming balanced meals, staying physically active, and limiting alcohol intake can reduce the risk and slow down the progression of type 2 diabetes and fatty liver disease significantly.