Diabetes Management
Follow These 3 Hacks to Avoid Post Meal Sugar Spike
2 min read
Most of the diabetics struggle with managing their blood sugar spike around their meal time. Uncontrolled spikes can lead to various health complications, emphasizing the need for effective strategies. Here are three practical hacks to help you maintain optimal post-meal sugar control.
Eat a Bowl of Salad Before Food
Eating a bowl of salad before food or within 20 minutes of staring food can help you avoid any rapid sugar spikes. Salads made with fresh vegetables naturally high in dietary fiber, this slows down the digestion and absorption of carbohydrates. Apart from this properties like low glycemic load, making you feel full, nutrient density, and balanced macronutrient profile make salads an excellent choice for those aiming to manage their glucose levels effectively.
Strategic Physical Activity:
Engaging in physical activity after meals can help regulate blood sugar levels effectively. A brisk 10 to 15-minute walk following a meal or within 70 minutes of your meal has been shown to improve insulin sensitivity and enhance glucose uptake by cells. This simple yet powerful hack aids in lowering post-meal sugar levels.
Water with Apple Cider Vinegar
Hydration is a key aspect of overall health, and incorporating apple cider vinegar (ACV) can offer additional benefits for post-meal sugar control. Studies suggest that ACV may improve insulin sensitivity and lower blood sugar levels after meals.
Consider diluting one to two tablespoons of ACV in a large glass of water and consuming it before, right after or within 20 minutes your meal. However, it's crucial to consult with a healthcare professional before adding ACV to your routine, especially if you have existing health conditions.
Conclusion:
Managing post-meal sugar levels requires a multifaceted approach. By making mindful choices, incorporating strategic physical activity, and exploring the potential benefits of apple cider vinegar, individuals with diabetes can take proactive steps towards optimal sugar control.
You can also try Apollo 24|7’s Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.
Medically reviewed by Senior Dietician Fiza Sait.
Diabetes Management
Consult Top Diabetologists
View All
Leave Comment
Recommended for you
Diabetes Management
What Is Pre-diabetes? When Does It Progress Into Diabetes?
Pre-diabetes is a condition in which blood sugar levels are higher than normal but not yet in the diabetic range. It serves as a warning sign, indicating an increased risk of developing type 2 diabetes. Progression to diabetes typically occurs when pre-diabetes is not managed through lifestyle changes. This transition can vary from person to person, but individuals with pre-diabetes can often prevent or delay the onset of diabetes by maintaining a healthy weight, engaging in regular physical activity, and making dietary adjustments to improve blood sugar control.
Diabetes Management
9 Diet Tips for New Mothers with Diabetes: Foods to Avoid
New mothers with diabetes must avoid certain foods for blood sugar control and postpartum health. Key tips include avoiding sugary snacks, desserts, and beverages, opting for low-sugar cereals, being wary of hidden sugars, choosing whole grains, limiting fatty and fried foods, opting for lean protein, moderating caffeine, and watching salt intake. Consulting healthcare providers and dietitians for personalized meal plans is essential for a smoother postpartum experience.
.jpg?tr=q-80,f-webp,w-350,dpr-6,c-at_max)
Diabetes Management
Can Acupuncture Help With Diabetes Management?
Can acupuncture help manage diabetes? Some studies suggest it can by regulating blood sugar levels, improving insulin sensitivity, alleviating neuropathic pain, and complementing traditional treatments. Remember, the best approach to managing diabetes combines lifestyle changes with traditional and possibly complementary treatments. For comprehensive support, consider enrolling in the Apollo Super 6 programme.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
What Is Pre-diabetes? When Does It Progress Into Diabetes?
Pre-diabetes is a condition in which blood sugar levels are higher than normal but not yet in the diabetic range. It serves as a warning sign, indicating an increased risk of developing type 2 diabetes. Progression to diabetes typically occurs when pre-diabetes is not managed through lifestyle changes. This transition can vary from person to person, but individuals with pre-diabetes can often prevent or delay the onset of diabetes by maintaining a healthy weight, engaging in regular physical activity, and making dietary adjustments to improve blood sugar control.
Diabetes Management
9 Diet Tips for New Mothers with Diabetes: Foods to Avoid
New mothers with diabetes must avoid certain foods for blood sugar control and postpartum health. Key tips include avoiding sugary snacks, desserts, and beverages, opting for low-sugar cereals, being wary of hidden sugars, choosing whole grains, limiting fatty and fried foods, opting for lean protein, moderating caffeine, and watching salt intake. Consulting healthcare providers and dietitians for personalized meal plans is essential for a smoother postpartum experience.
Diabetes Management
Can Acupuncture Help With Diabetes Management?
Can acupuncture help manage diabetes? Some studies suggest it can by regulating blood sugar levels, improving insulin sensitivity, alleviating neuropathic pain, and complementing traditional treatments. Remember, the best approach to managing diabetes combines lifestyle changes with traditional and possibly complementary treatments. For comprehensive support, consider enrolling in the Apollo Super 6 programme.