Healthier Roti Alternatives for People with Diabetes

For individuals managing diabetes, dietary choices play a crucial role in maintaining stable blood sugar levels. Although traditional staples like wheat flour roti are a mainstay of daily diet, they can be modified with healthier alternatives to better suit the needs of those with diabetes. Let's explore some smart swaps that make for diabetic-friendly roti options without compromising on taste or texture.

 

1. Multigrain Roti

Introducing a mix of flours such as jowar (sorghum), bajra (pearl millet), and ragi (finger millet) adds diversity to the nutrient profile of roti. These grains have a lower glycemic index and are rich in fiber, vitamins, and minerals, making multigrain roti a diabetes-friendly option.

 

2. Oats Roti

Incorporating oats into roti dough enhances its fibre content and introduces beta-glucans, known for their heart-healthy properties. Oats leave you feeling full and assist in managing blood sugar levels effectively. The resulting roti has a hearty texture and a slightly nutty taste.

 

3. Almond Flour Roti

Almond flour is a low-carb, high-fiber alternative that imparts a distinct nutty flavor to roti. It not only adds a delightful taste but also provides healthy fats and essential nutrients. Almond flour roti is particularly suitable for those looking to reduce their carbohydrate intake.

 

4. Flaxseed Roti

Flaxseeds are a nutritional powerhouse, packed with omega-3 fatty acids and fibre. Incorporating ground flaxseeds into roti dough not only enhances its texture but also provides additional health benefits, including improved heart health and better blood sugar control.

 

5. Chickpea Flour Roti (Chane Ke Aate Ki Roti)

This alternative, made from ground chickpeas, is inherently low in carbohydrates and has a favorable impact on blood sugar levels. Chickpea flour, or besan, is rich in fibre and protein, offering a slower release of glucose into the bloodstream. This helps in preventing rapid spikes in blood sugar, making it a diabetes-friendly option. 

 

Conclusion

By embracing these healthier roti alternatives, individuals with diabetes can continue to enjoy a staple of their diet while promoting better blood sugar control. Experimenting with these smart swaps not only adds variety to meals but also contributes to overall well-being.

 

You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.