Managing diabetes is not just about keeping blood sugar levels in check. It's integral to your overall health and wellness, especially your immune system. As an individual with diabetes, you are at a higher risk of infections due to an impaired immune response. This blog aims to empower you with the necessary information and strategies on how to boost your immune system and protect yourself from illnesses.

Strengthening Immunity through Diet

Food plays a pivotal role in bolstering your immunity. Including certain foods in your diet can significantly improve your body's ability to fight infections.

• Citrus Fruits & Berries: Packed with Vitamin C, these fruits aid immune function and help manage blood glucose levels.
• Green Leafy Vegetables: A rich source of vitamins A and C, they are vital for your immune health.
  Yoghurt: Contains probiotics for better gut health and immunity.
• Nuts & Seeds: Seeds like Flax Seeds and pumpkin Seeds, Provide vitamin E and healthy fats that are beneficial for your immunity.
• Fatty Fish: High in omega-3 fatty acids, these enhance immune cell function.

Boosting Immunity with Lifestyle Changes

Alongside a balanced diet, positive lifestyle changes can also boost your immunity.

• Regular Exercise: Physical activity helps regulate blood glucose and enhances immune function.
• Adequate Sleep: Good sleep is essential for overall health and an effective immune response. Have 7 to 8 hours of sleep for the night to support overall health.
• Stress Management: Practices like mindfulness meditation or yoga can enhance your immune function and overall well-being.
• Blood Sugar Control: Ensure consistent management of blood glucose levels as both hyperglycaemia and hypoglycaemia can impair immune function. Keeping blood sugar levels within the target range reduces the risk of infection and other complications. 
• Avoid Smoking and Limit Alcohol: Both substances negatively impact immune function.

Embracing these dietary and lifestyle changes can surely fortify your immune system. To help you navigate this journey, we recommend enrolling in the Apollo Super 6 programme. It has been designed by Apollo's expert doctors and offers comprehensive support for managing type 2 diabetes. This unique programme focuses on improving your diet, increasing physical activity, and providing ongoing support - aiming to enhance your lifestyle and sleep quality, and reduce HbA1c levels, weight, waist circumference, and blood sugar.