Diabetes Management
How Can Diabetics Improve Their Immune System?
2 min read
By Apollo 24|7, Published on - 13 September 2024
Share this article
0
0 like
.jpg?tr=q-80,f-webp,w-700,dpr-6,c-at_max)
Managing diabetes is not just about keeping blood sugar levels in check. It's integral to your overall health and wellness, especially your immune system. As an individual with diabetes, you are at a higher risk of infections due to an impaired immune response. This blog aims to empower you with the necessary information and strategies on how to boost your immune system and protect yourself from illnesses.
Strengthening Immunity through Diet
Food plays a pivotal role in bolstering your immunity. Including certain foods in your diet can significantly improve your body's ability to fight infections.
- Citrus Fruits & Berries: Packed with Vitamin C, these fruits aid immune function and help manage blood glucose levels.
- Green Leafy Vegetables: A rich source of vitamins A and C, they are vital for your immune health.
Yoghurt: Contains probiotics for better gut health and immunity. - Nuts & Seeds: Seeds like Flax Seeds and pumpkin Seeds, Provide vitamin E and healthy fats that are beneficial for your immunity.
- Fatty Fish: High in omega-3 fatty acids, these enhance immune cell function.
Boosting Immunity with Lifestyle Changes
Alongside a balanced diet, positive lifestyle changes can also boost your immunity.
- Regular Exercise: Physical activity helps regulate blood glucose and enhances immune function.
- Adequate Sleep: Good sleep is essential for overall health and an effective immune response. Have 7 to 8 hours of sleep for the night to support overall health.
- Stress Management: Practices like mindfulness meditation or yoga can enhance your immune function and overall well-being.
- Blood Sugar Control: Ensure consistent management of blood glucose levels as both hyperglycaemia and hypoglycaemia can impair immune function. Keeping blood sugar levels within the target range reduces the risk of infection and other complications.
- Avoid Smoking and Limit Alcohol: Both substances negatively impact immune function.
Embracing these dietary and lifestyle changes can surely fortify your immune system. To help you navigate this journey, we recommend enrolling in the Apollo Super 6 programme. It has been designed by Apollo's expert doctors and offers comprehensive support for managing type 2 diabetes. This unique programme focuses on improving your diet, increasing physical activity, and providing ongoing support - aiming to enhance your lifestyle and sleep quality, and reduce HbA1c levels, weight, waist circumference, and blood sugar.
Diabetes Management
Consult Top Diabetologists
View All
Leave Comment
Recommended for you
Diabetes Management
8 Important Tests for People with Type 2 Diabetes
Regular monitoring of various health parameters is extremely crucial for individuals with diabetes to prevent health complications. These include the HbA1c test to assess blood glucose management, blood pressure checks to monitor cardiovascular health, lipid profile tests to evaluate cholesterol levels, electrocardiograms to detect heart issues, eye examinations to prevent diabetic eye complications. Regular check-ups can help diabetics to effectively manage their overall health.
Diabetes Management
Diabetic Gastroparesis: Understanding, & Managing Digestive Delay
Living with diabetes goes beyond just managing blood sugar levels. A potential complication like gastroparesis, or a digestive delay, can become an added health concern. Understanding this connection is pivotal in effectively managing symptoms and maintaining stable blood sugar levels. By learning more about this complex relationship, diabetes management and Gastroparesis can be managed effectively.
.jpg?tr=q-80,f-webp,w-350,dpr-6,c-at_max)
Diabetes Management
Sweet Potatoes: A Diabetes-Friendly Superfood for Better Blood Sugar Management
If you're managing diabetes and wondering about the role of sweet potatoes in your diet, they can indeed be a healthy choice! With a low glycaemic index and high fibre content, sweet potatoes can help regulate blood sugar levels. Prepared mindfully and consumed in moderation, they can be a nutritious addition to your meals. Although, it is important to note that an all-around approach to managing diabetes includes not only a balanced diet but also regular exercise and medication if required. So, consider enrolling in the Apollo Super 6 programme as it can provide a comprehensive solution for individuals managing diabetes through lifestyle changes and personalised support.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
8 Important Tests for People with Type 2 Diabetes
Regular monitoring of various health parameters is extremely crucial for individuals with diabetes to prevent health complications. These include the HbA1c test to assess blood glucose management, blood pressure checks to monitor cardiovascular health, lipid profile tests to evaluate cholesterol levels, electrocardiograms to detect heart issues, eye examinations to prevent diabetic eye complications. Regular check-ups can help diabetics to effectively manage their overall health.
Diabetes Management
Diabetic Gastroparesis: Understanding, & Managing Digestive Delay
Living with diabetes goes beyond just managing blood sugar levels. A potential complication like gastroparesis, or a digestive delay, can become an added health concern. Understanding this connection is pivotal in effectively managing symptoms and maintaining stable blood sugar levels. By learning more about this complex relationship, diabetes management and Gastroparesis can be managed effectively.
Diabetes Management
Sweet Potatoes: A Diabetes-Friendly Superfood for Better Blood Sugar Management
If you're managing diabetes and wondering about the role of sweet potatoes in your diet, they can indeed be a healthy choice! With a low glycaemic index and high fibre content, sweet potatoes can help regulate blood sugar levels. Prepared mindfully and consumed in moderation, they can be a nutritious addition to your meals. Although, it is important to note that an all-around approach to managing diabetes includes not only a balanced diet but also regular exercise and medication if required. So, consider enrolling in the Apollo Super 6 programme as it can provide a comprehensive solution for individuals managing diabetes through lifestyle changes and personalised support.