Diabetes Management
How Does Vitamin D Benefit People with Diabetes?
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By Apollo 24/7, Published on - 09 October 2020, Updated on - 16 January 2024
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What is insulin sensitivity?
What is Vitamin D?
- Vitamin D3 (cholecalciferol). Primarily found in some animal foods
- Vitamin D2 (ergocalciferol). Mostly present in some plants, mushrooms, and yeasts
How does Vitamin D impact diabetes management?
Positively impacts the secretion of insulin
Improves insulin sensitivity
What are the other benefits of Vitamin D?
Promotes weight loss
Regulates appetite
Reduces belly fat
How to get Vitamin D?
What is the recommended dietary intake of vitamin D?
- 400 IU (10 mcg): infants, 0–12 months
- 600 IU (15 mcg): children and adults, 1–70 years old
- 800 IU (20 mcg): older adults and pregnant or breastfeeding women
Is Vitamin D supplementation safe?
Conclusion
You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.
Diabetes Management
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