Orthopedic Conditions

Knowing which foods to avoid is vital for the prevention of bone-related diseases and preservation of bone health. 

10 foods that are unhealthy for your bones

Though there is no known cure for arthritis, one can get relief by adopting natural ways like exercising, hot and cold therapy, taking dietary supplements, and consuming a healthy diet. 

Natural ways to get relief from arthritis

There are several ways to strengthen and maintain healthy bones naturally which range from consuming nutritious food to performing specific exercises and adopting lifestyle changes.

How to keep your bones strong and healthy naturally

Bone health is important throughout life and is vital to build strong and healthy bones during childhood, adolescence and adulthood. 

How to keep your bones strong and healthy naturally

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10 foods that are unhealthy for your bones