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Orthopedic Conditions

5 Best Massage Oils: Natural Joint Pain Healers

Experiencing joint pain? A massage with any of these 5 crucial joint pain oils can do wonders to quickly ease joint pain, swelling, and tension.

Orthopedic Conditions

Is Poor Sleep Related To Lower Back Pain? Know What Science Says

Poor sleep and lower back pain are related. To ease your lower back pain, you need to invest in a supportive mattress, practice good sleep habits, and exercise regularly. Get the rest you need and relieve lower back pain.

Orthopedic Conditions

Common Foot Problems That Cause Discomfort and Pain

Foot problems are commonly caused by poorly fitting shoes, spending more time on the feet, overuse like excessive walking or running, and fractures, sprains, or trauma.

Orthopedic Conditions

Backache: An Every Day Menace You Want To Get Rid Of!

Backache is an extremely common problem seen in adults, especially the ones working in front of laptops the entire day. Read to know how you can get rid of backache easily.

Orthopedic Conditions

Is Carpal Tunnel Syndrome Making Your Hand Painful and Numb?

Carpal tunnel syndrome (CTS) is a common progressive nerve condition that affects the hand and wrist.

Orthopedic Conditions

Understanding Hairline Fractures and How to Get Relief

Hairline fractures often occur due to repetitive actions or overuse of the bone over time and are characterised by pain, swelling, and loss of function.


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Orthopedic Conditions

What Happens If You Keep Cracking Your Knuckles Too Much?

While you might crack your knuckles when you're anxious, your hand might start to feel the effects of all that knuckle-cracking. How? This blog covers everything you need to know about knuckle cracking.

Orthopedic Conditions

Knee Replacement: Who Needs It And Why?

Knee replacement is recommended for people suffering from severe knee pain and reduced mobility. This could be due to arthritis, severe injury, or deformity. Knee surgery can greatly improve mobility, allowing individuals to lead a more active and comfortable lifestyle.

Orthopedic Conditions

Your Sleeping Postures Can Put You At Risk For Osteoporosis

Osteoporosis is a disorder that makes bones weak and fragile. Even while the disorder is usually linked to ageing and heredity, recent research has found that sleeping postures may also contribute to its occurrence. Particularly, sleeping in particular positions might place too much pressure on specific body parts, eventually causing bone damage.

Orthopedic Conditions

Delay Ageing of Your Knees with These Expert Tips by Apollo’s Orthopaedician

Pain in the knee is one of the most common orthopaedic issues experienced by people as they age. Know what causes the knees to age faster and result in pain.