Hi, I am going on a trip for a week and want my period to come within a day or 2 maximum. Is there any medicine to help me get periods immediately? I haven't got them for the past 2 months.

While hormonal medications can help induce menstruation, the fact that your periods have been absent for the past two months is concerning. It is strongly recommended to consult a gynaecologist for a thorough evaluation and necessary investigations. Meanwhile, the following lifestyle changes can help regulate your menstrual cycle naturally:

• Avoid fatty, fried, and junk food
• Exercise regularly and maintain a healthy weight based on your BMI (body mass index)
• Manage stress through yoga, meditation, or relaxation techniques
• Follow a balanced diet with nutrient-rich foods
• Consume vegetable juices for better hormonal balance
• Include foods such as corn, beets, lettuce, drumsticks, and pumpkin seeds in your diet
• Avoid smoking and alcohol