Heart Conditions

Plant-based foods which include vegetables, fruits, whole grains, legumes, beans, nuts, soy products, and foods rich in poly and mono-unsaturated fats reduce the level of ‘bad cholesterol’.

Lower your cholesterol naturally with these 7 foods

World Heart Day is an annual event that is organized on 29th September by the World Heart Federation. 

World Heart Day 2021: Take charge of your health

Cardio exercises help in managing help in the reduction of weight and blood pressure, which can otherwise damage the blood vessels of the heart. 

Easy cardio exercises to keep your heart healthy 

Here are 7 foods that have been shown to lower cholesterol. These include vegetables, fruits, whole grains, legumes, beans, nuts, soy products, and foods rich in poly and mono-unsaturated fats. 

Lower your cholesterol naturally with these 7 foods

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Lower your cholesterol naturally with these 7 foods