Diabetes Management
Orange and Diabetes: A Nutritional Perspective and Consumption Guide
2 min read
By Apollo 24|7, Published on - 16 July 2024
Share this article
0
0 like
When it comes to managing diabetes, the question of what to eat and what not to eat frequently pops up. While managing your blood glucose levels, are oranges a fruit you should embrace or avoid? Let's delve into the relationship between oranges and diabetes, the nutritional content of this citrus fruit, and how you should be consuming it.
Debunking the Orange and Diabetes Dilemma
Oranges are indeed a good choice for individuals with diabetes. The low glycaemic index of 35 in oranges signifies that they do not cause abrupt spikes in blood sugar levels. Furthermore, oranges are rich in fibre which aids in slowing down the absorption of carbohydrates, which may stabilise blood sugar levels. They are also rich in antioxidants and other beneficial plant compounds. Several studies have indicated that regularly consuming oranges can enhance insulin sensitivity whilst potentially reducing the risk of complications related to diabetes.
Optimal Consumption of Orange for Diabetics
If you're a diabetic individual wishing to include oranges in your diet, aim for a serving size of one medium orange or half a cup of orange segments. Whole oranges are more beneficial compared to orange juice as they contain fibre that the juice lacks. Pairing oranges with protein or healthy fats can slow down carb absorption. However, steer clear of sweetened orange products as they contain added sugars or artificial sweeteners that can impact your blood glucose levels negatively.
Nutritional Breakdown of Orange
A single orange has a caloric value of 47 and comprises 11.7 g carbohydrates, 3.1 g fibre, 1.2 g protein, and 0.2 g fat. Additionally, it provides 78% of the daily value (DV) for Vitamin C, 7% DV for potassium and 10% DV for folate.
Oranges are loaded with vitamin C and other essential nutrients. They also have a low glycaemic index, making them a diabetes-friendly fruit if consumed moderately as a part of an overall healthy diet. However, always remember that individual responses to different types of food can vary. To effectively manage your diabetes, consider enrolling in the Apollo Super 6 program developed by experienced Apollo doctors. The program focuses on lifestyle changes, and diet improvement, and provides personalized support for individuals dealing with type 2 diabetes.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Does Weight Loss Help in Managing Diabetes?
Studies suggest that maintaining an ideal weight is important for addressing insulin sensitivity and high glucose levels. Reduced fat accumulation lowers inflammation, and improves insulin sensitivity. The improved beta-cell function helps individuals manage their diabetes better. Adopting a healthier lifestyle, including physical activity and dietary changes, complements weight loss efforts. However, this might vary from individual to individual, thus seeking professional guidance is recommended.
Diabetes Management
Understanding Gestational Diabetes: Indications and the Importance of Screening
Gestational diabetes is a rising health concern in India, particularly among urban dwellers. Early detection through timely screening is key to managing this condition and reducing potential complications for both mother and baby. With the right approach—combining lifestyle modifications, regular doctor consultations, and health-tech solutions—we can minimise the impact of gestational diabetes for healthier pregnancies and outcomes.
Diabetes Management
Benefits of Broccoli for Individuals with Diabetes
Broccoli offers multiple benefits for individuals with diabetes, from blood sugar control to antioxidant properties and weight management support. With its low-calorie content, this nutrient-dense vegetable could be a staple in your diet. Coupling it with comprehensive programmes like Apollo Super 6 can help streamline your diabetes management journey.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Does Weight Loss Help in Managing Diabetes?
Studies suggest that maintaining an ideal weight is important for addressing insulin sensitivity and high glucose levels. Reduced fat accumulation lowers inflammation, and improves insulin sensitivity. The improved beta-cell function helps individuals manage their diabetes better. Adopting a healthier lifestyle, including physical activity and dietary changes, complements weight loss efforts. However, this might vary from individual to individual, thus seeking professional guidance is recommended.
Diabetes Management
Understanding Gestational Diabetes: Indications and the Importance of Screening
Gestational diabetes is a rising health concern in India, particularly among urban dwellers. Early detection through timely screening is key to managing this condition and reducing potential complications for both mother and baby. With the right approach—combining lifestyle modifications, regular doctor consultations, and health-tech solutions—we can minimise the impact of gestational diabetes for healthier pregnancies and outcomes.
Diabetes Management
Benefits of Broccoli for Individuals with Diabetes
Broccoli offers multiple benefits for individuals with diabetes, from blood sugar control to antioxidant properties and weight management support. With its low-calorie content, this nutrient-dense vegetable could be a staple in your diet. Coupling it with comprehensive programmes like Apollo Super 6 can help streamline your diabetes management journey.