Diabetes Management
Probiotics: A Gut-Friendly Ally in Diabetes Management
2 min read
By Apollo 24|7, Published on - 03 September 2024
Share this article
0
0 like
Dealing with diabetes is a journey; it involves lifestyle adaptations and careful monitoring of health parameters. A fascinating aspect of this journey that is gaining attention is the relationship between probiotics and diabetes management. These beneficial bacteria, when introduced to our bodies, can potentially improve our body's ability to regulate blood sugar levels and enhance our overall metabolic health, particularly for those managing type 2 diabetes.
Understanding Probiotics and Diabetes
Our gut houses numerous bacteria, some beneficial, and some harmful. Maintaining a healthy balance of these bacteria is essential for our metabolic health, including glucose regulation and insulin sensitivity. Probiotics can aid in restoring this equilibrium, hence potentially improving your body's response to insulin and glucose regulation. Although there's ongoing research, few studies showed probiotics have shown improvement in Diabetes by lowering the baseline of fasting sugar and HBA1C; along with HOMA-IR improvement which is an indicator of insulin resistance.
Strains Specific to Diabetes Management
Not all probiotics are the same. Certain strains like Lactobacillus reuteri and Bifidobacterium bifidum have been identified as potential aids in enhancing insulin sensitivity and regulating glucose levels. Some probiotics may even boost the secretion of glucagon-like peptide 1 (GLP-1), a hormone that stimulates the secretion of insulin.
Incorporating Probiotics into Your Life
While supplements are readily available, natural sources are always preferable. Foods rich in probiotics include yoghurt, kefir, sauerkraut, and kimchi. Including these in your meals not only helps promote gut health but also contributes to overall nutritional improvements crucial for diabetes management.
Consulting Your Doctor
Before embarking on any new dietary changes or introducing supplements, it's always advisable to consult your doctor. Individual responses to probiotics can vary greatly, your doctor can offer personalised advice based on your specific health needs.
Probiotics can be a valuable addition to your diabetes management plan; however, remember that research into their full potential is ongoing. Taking control of your diabetes also means embracing a programme that provides comprehensive support for managing your condition. The Apollo Super 6 programme offers personalised guidance to manage your type 2 diabetes effectively. It focuses on diet alterations, boosting physical activity, and providing continuous support.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
7 Essential Diet Recommendations for Managing Diabetes
Effective diabetes management involves monitoring carb intake, controlling portions, and prioritizing balanced meals with lean protein, healthy fats, and fiber-rich carbs. Minimize added sugars, opt for nutrient-dense snacks, and maintain consistent meal timing. Seek professional guidance for a personalized strategy.
Diabetes Management
Is There a Connection Between Diabetes and Sexual Health?
Diabetes affects sexual health, causing issues like erectile dysfunction and vaginal dryness, alongside mental health challenges. Stable blood sugar levels and medication can help, along with a healthy lifestyle and open communication with partners.
Diabetes Management
Is Poha a Better Alternate than Rice?
Poha (flattened rice) is a better choice than white rice for diabetes. With a low GI (38-64) and high fiber, it minimizes blood sugar spikes. Fiber slows carb digestion, aiding blood sugar control. Nutrient retention, easy digestion, and versatility make it a nutritious option, emphasizing moderation and monitoring individual responses.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
7 Essential Diet Recommendations for Managing Diabetes
Effective diabetes management involves monitoring carb intake, controlling portions, and prioritizing balanced meals with lean protein, healthy fats, and fiber-rich carbs. Minimize added sugars, opt for nutrient-dense snacks, and maintain consistent meal timing. Seek professional guidance for a personalized strategy.
Diabetes Management
Is There a Connection Between Diabetes and Sexual Health?
Diabetes affects sexual health, causing issues like erectile dysfunction and vaginal dryness, alongside mental health challenges. Stable blood sugar levels and medication can help, along with a healthy lifestyle and open communication with partners.
Diabetes Management
Is Poha a Better Alternate than Rice?
Poha (flattened rice) is a better choice than white rice for diabetes. With a low GI (38-64) and high fiber, it minimizes blood sugar spikes. Fiber slows carb digestion, aiding blood sugar control. Nutrient retention, easy digestion, and versatility make it a nutritious option, emphasizing moderation and monitoring individual responses.