Diabetes Management
Sabudana and Diabetes: Understanding the Nutritional Balance
1 min read
By Apollo 24|7, Published on - 05 August 2024
Share this article
0
0 like
Sabudana, commonly known as tapioca pearls, often raises questions about its suitability for individuals managing diabetes. With its medium-high glycaemic index (GI) and carbohydrate content, one may wonder if it's a safe choice. This piece sheds light on this popular staple in Indian cuisine and its impact on your blood sugar levels.
GI and Carbohydrate Content of Sabudana
Sabudana has a medium GI of 67. Foods with medium to high GI can lead to rapid spikes in blood sugar levels. Moreover, one cup of Sabudana contains a hefty amount of carbohydrates, which might be excessive for individuals with diabetes in a single serving.
Consuming Sabudana the Right Way
Eating Sabudana in small portions, about 1/2 to 1 cup per meal, is advisable. To balance the meal, pair Sabudana with fibre-rich vegetables, which can slow down the absorption of glucose and thus stabilise blood sugar levels. You can also add protein sources such as boiled eggs or lentils to help regulate blood sugar and feel fuller for longer.
Potential Benefits of Sabudana
Despite its GI and carbohydrate content, Sabudana offers certain benefits. It is rich in resistant starch and is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Furthermore, it provides a quick energy boost due to its carbohydrate content.
While Sabudana can be part of a diabetic diet when consumed in moderation and paired with low-calorie, fibre-rich foods, it's crucial to monitor portion sizes to minimise its impact on blood sugar levels. Consulting with a doctor or a registered dietitian can guide you on how much Sabudana to include in your personalised diabetic management plan. Enrolling in a programme like Apollo Super 6 can provide additional support in managing diabetes through lifestyle changes and personalised coaching.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Can Giloy Help in Diabetes Management?
Giloy, or Guduchi, offers potential benefits for diabetes. Its hypoglycemic, anti-inflammatory, and antioxidant properties regulate blood sugar, reduce inflammation, and combat oxidative stress. Immune-boosting and stress management qualities support well-being. Available in various forms like capsules or powder, but consult healthcare provider for personalized guidance.
Diabetes Management
Can People with Diabetes Consume Low Calorie Sweeteners?
Common low-calorie sweeteners approved by the FDA include aspartame, acesulfame potassium, saccharin, sucralose, stevia, advantame, and neotame. Though artificial sweeteners are considered safe, long-term or excessive use may have side effects such as altered taste buds, increased cravings for sweets, and a potential association with weight gain, metabolic syndrome, and type 2 diabetes. Consulting with a dietician can help in managing blood sugar levels effectively.
Diabetes Management
Balancing Diabetes and Nutrition: The Power of Superfoods
Diabetes management can be powered by a diet rich in superfoods. From beans to berries and fish to nuts these nutrient-dense foods can help control your blood sugar levels while providing vital nutrients to your body. But remember, these superfoods should complement a well-balanced diet and regular exercise routine for optimum diabetes management.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Can Giloy Help in Diabetes Management?
Giloy, or Guduchi, offers potential benefits for diabetes. Its hypoglycemic, anti-inflammatory, and antioxidant properties regulate blood sugar, reduce inflammation, and combat oxidative stress. Immune-boosting and stress management qualities support well-being. Available in various forms like capsules or powder, but consult healthcare provider for personalized guidance.
Diabetes Management
Can People with Diabetes Consume Low Calorie Sweeteners?
Common low-calorie sweeteners approved by the FDA include aspartame, acesulfame potassium, saccharin, sucralose, stevia, advantame, and neotame. Though artificial sweeteners are considered safe, long-term or excessive use may have side effects such as altered taste buds, increased cravings for sweets, and a potential association with weight gain, metabolic syndrome, and type 2 diabetes. Consulting with a dietician can help in managing blood sugar levels effectively.
Diabetes Management
Balancing Diabetes and Nutrition: The Power of Superfoods
Diabetes management can be powered by a diet rich in superfoods. From beans to berries and fish to nuts these nutrient-dense foods can help control your blood sugar levels while providing vital nutrients to your body. But remember, these superfoods should complement a well-balanced diet and regular exercise routine for optimum diabetes management.