Diabetes Management
Suitable Sugar Substitutes for Individuals with Diabetes
1 min read
By Apollo 24|7, Published on - 06 June 2024, Updated on - 07 June 2024
Share this article
0
0 like
Sugar cravings are a common challenge for many individuals living with diabetes. While it's important to control sugar intake, eliminating sugar from your life can be challenging. Thankfully, several sugar substitutes that can help stabilise blood sugar levels and still satisfy your sweet tooth are available.
Understanding Sugar Substitutes
Artificial and natural sweeteners are popular sugar substitutes for people who want to maintain sweetness in their diet without causing a spike in their blood sugar levels. However, it's crucial to choose the right ones. Some of the commonly recommended substitutes include sucralose, saccharin, stevia, sugar alcohols such as erythritol and xylitol, monk fruit extract, tagatose, coconut palm sugar, and date sugar. These alternatives can offer the sweetness you crave without destabilising your blood glucose.
The Importance of Moderation and Balance
Irrespective of the sweetener you choose, it's essential to remember that moderation is key. Overconsumption of any sweetener can lead to unwanted side effects. Besides this, maintaining a balanced diet and regular exercise is integral for effectively managing diabetes.
While adopting healthier substitutes is one way to manage diabetes, an integrated approach that includes lifestyle changes is usually far more effective. This is where the Apollo Super 6 programme comes into play. Developed by expert doctors at Apollo to assist individuals with type 2 diabetes, Apollo Super6 focuses on comprehensive lifestyle modification for effective diabetes management.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
The Role of Hydration in Blood Sugar Management
Managing diabetes involves more than just diet and medicine; hydration plays a crucial role as well. Staying well-hydrated can prevent dehydration caused by high blood sugar, and may even reduce the risk of diabetes. Incorporating adequate hydration into your lifestyle is a practical step towards effective diabetes management. To receive holistic support in your diabetes management journey, consider enrolling in the Apollo Super 6 programme.
Diabetes Management
Diabetes and Antioxidants: The Benefits of a Colorful Diet
Colorful fruits & veggies (red, orange, yellow, purple) are packed with antioxidants that fight free radicals & may improve blood sugar control, heart health & eye health in diabetics. These foods are also rich in fiber, vitamins & minerals, aiding weight management & overall well-being. Add a new colorful item to each meal, explore local options & include herbs & spices for a delicious & diabetes-friendly diet! Take charge of your health and diabetes management with every colorful bite!
Diabetes Management
How Diabetes Can Affect Your Digestive System
Understanding diabetes' impact on the digestive system is crucial for effective management. Both Type 1 and Type 2 can cause complications like gastroparesis and liver issues. Recognizing symptoms such as abdominal pain, nausea, and bowel changes is vital. Management may require lifestyle changes, medications, or surgery. Prevention involves optimal blood sugar control, regular check-ups, and screenings.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
The Role of Hydration in Blood Sugar Management
Managing diabetes involves more than just diet and medicine; hydration plays a crucial role as well. Staying well-hydrated can prevent dehydration caused by high blood sugar, and may even reduce the risk of diabetes. Incorporating adequate hydration into your lifestyle is a practical step towards effective diabetes management. To receive holistic support in your diabetes management journey, consider enrolling in the Apollo Super 6 programme.
Diabetes Management
Diabetes and Antioxidants: The Benefits of a Colorful Diet
Colorful fruits & veggies (red, orange, yellow, purple) are packed with antioxidants that fight free radicals & may improve blood sugar control, heart health & eye health in diabetics. These foods are also rich in fiber, vitamins & minerals, aiding weight management & overall well-being. Add a new colorful item to each meal, explore local options & include herbs & spices for a delicious & diabetes-friendly diet! Take charge of your health and diabetes management with every colorful bite!
Diabetes Management
How Diabetes Can Affect Your Digestive System
Understanding diabetes' impact on the digestive system is crucial for effective management. Both Type 1 and Type 2 can cause complications like gastroparesis and liver issues. Recognizing symptoms such as abdominal pain, nausea, and bowel changes is vital. Management may require lifestyle changes, medications, or surgery. Prevention involves optimal blood sugar control, regular check-ups, and screenings.