Diabetes Management
Useful Tips for Diabetics Taking up Long-distance Running
4 min read
By Apollo 24/7, Published on - 23 November 2020, Updated on - 11 December 2023
Share this article
0
0 like
Tips for diabetic people running a marathon
- Blood sugar levels must be checked before running a marathon. If the reading is <100 mg/dL before running, they must consume at least 30g of carbohydrates to prevent the incidence of hypoglycemia. And if the reading is >250 mg/dL, they need to wait for the blood sugar to drop below 250 mg/dL.
- They must carry glucose tablets or energy gels so they can boost their energy and glucose level, every five or six miles.
- Marathon runners with blood sugar problems must keep in mind another essential aspect - hydration. But consuming too much liquid can make digestion harder. Hence, frequent hydration in small amounts is considered best during marathons.
- It is good for diabetics to have a running companion who can administer first-aid when their blood sugar drops drastically.
- People with high blood sugar must carry their medical ID during the run, or at least a card with the name and the contact details of a friend or a relative. The card should also state that the person has diabetes.
- People with diabetes should avoid exercise if they are sick or have an infection.
- Diabetics must be cautious during physical exertion. They should slow down or stop the exercise if they experience dizziness, fainting, nausea, fatigue, or loss of muscle control.
- People with diabetes must reduce their long-acting insulin in the morning.
- Diabetes patients must carry a carbohydrate snack with them each time they run, to avoid a sudden drop in sugar levels.
- People on insulin should avoid injecting it on parts of the body like the thigh, which is subject to exertion during the marathon. Injection on thighs before running can cause increased and faster absorption of insulin, which could trigger hypoglycemia.
- A record of their body’s response when running should be made. It will help them get familiar with the highs and lows of blood sugar levels during a marathon. This data will help to decide on the right amount of medication, diet, and exercise required.
- Individuals with diabetes must discuss with their doctor on how to balance the right amount of medication or insulin, for the specific level of exercise they plan to do.
- Hyperglycemia (very high glucose level) can occur during a marathon or immediately after doing an exercise. It usually happens when the body does not have enough insulin before one could start running. Hence, carrying fast-acting insulin is recommended.
Recommended Read: The Best Exercises For Controlling Blood Sugar Levels
Recommended footwear for diabetic runners
- Diabetic people wanting to participate in a marathon must invest in a good and comfortable pair of soft shoes. The shoes must have durable straps to prevent the risk of tripping.
- Choosing shoes that allow better circulation is advisable. The shoes must be flexible, comfortable, and reduce stiffness and pain.
- Socks must be made of polyester or cotton blend when running a marathon. These materials help prevent blisters during the run.
Conclusion
If you are diabetic and wish to monitor the efficacy of your diabetes treatment, you can get a Diabetes and Lipid Profile test done.
Book Diabetes & Lipid Profile Test
You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Can Coffee Reduce The Severity Of Liver Disease In People With Type 2 Diabetes?
There is emerging evidence suggesting that coffee consumption may reduce the severity of liver disease in individuals with type 2 diabetes. Coffee's antioxidant and anti-inflammatory properties, as well as its potential to lower liver enzyme levels, are believed to contribute to these effects. However, further research is needed to establish the precise mechanisms and optimal coffee consumption guidelines for liver health in this population.
Diabetes Management
Preparation and Recovery: A Guide for Diabetics Facing Surgery
For diabetic individuals, surgery necessitates extra layers of preparation and recovery care. Effective collaboration with your healthcare team, stringent control of blood sugar levels, and attentive adherence to preoperative and post-surgery guidelines can result in a successful surgical outcome. Enrolling in structured programmes like Apollo Super 6 can offer additional support in managing diabetes during these challenging times.
Diabetes Management
How to Control Your Blood Sugar This Navratri
Navratri fasting can be challenging for those with diabetes, but with careful planning, it's manageable. Start by consulting your healthcare provider for personalised advice. Opt for low-glycemic foods like buckwheat (kuttu) and amaranth (ramdana) and practice portion control to prevent overeating. Including protein sources and healthy fats in your diet can help control hunger and stabilise energy levels. Stay well-hydrated with water and herbal teas, monitor your blood sugar levels regularly, and choose sugar-free or low-sugar sweets mindfully. When breaking your fast, opt for a balanced meal to avoid sudden spikes in blood sugar. These strategies can help you enjoy Navratri while maintaining stable blood sugar levels.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Can Coffee Reduce The Severity Of Liver Disease In People With Type 2 Diabetes?
There is emerging evidence suggesting that coffee consumption may reduce the severity of liver disease in individuals with type 2 diabetes. Coffee's antioxidant and anti-inflammatory properties, as well as its potential to lower liver enzyme levels, are believed to contribute to these effects. However, further research is needed to establish the precise mechanisms and optimal coffee consumption guidelines for liver health in this population.
Diabetes Management
Preparation and Recovery: A Guide for Diabetics Facing Surgery
For diabetic individuals, surgery necessitates extra layers of preparation and recovery care. Effective collaboration with your healthcare team, stringent control of blood sugar levels, and attentive adherence to preoperative and post-surgery guidelines can result in a successful surgical outcome. Enrolling in structured programmes like Apollo Super 6 can offer additional support in managing diabetes during these challenging times.
Diabetes Management
How to Control Your Blood Sugar This Navratri
Navratri fasting can be challenging for those with diabetes, but with careful planning, it's manageable. Start by consulting your healthcare provider for personalised advice. Opt for low-glycemic foods like buckwheat (kuttu) and amaranth (ramdana) and practice portion control to prevent overeating. Including protein sources and healthy fats in your diet can help control hunger and stabilise energy levels. Stay well-hydrated with water and herbal teas, monitor your blood sugar levels regularly, and choose sugar-free or low-sugar sweets mindfully. When breaking your fast, opt for a balanced meal to avoid sudden spikes in blood sugar. These strategies can help you enjoy Navratri while maintaining stable blood sugar levels.