Diabetes Management
What Are The Chronic Complications Of Having Diabetes?
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By Apollo 24|7, Published on - 05 July 2024
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When you're living with diabetes, it's crucial to understand not just the daily struggle but also the long-term impact it can have on your body. Diabetes, when not managed effectively, can lead to various chronic complications affecting different parts of the body. However, with consistent effort and lifestyle modifications, many of these complications can be prevented or managed effectively.
Understanding Microvascular Complications
Microvascular complications primarily impact the small blood vessels in your body. High blood sugar levels can cause damage to these vessels over time leading to problems such as retinopathy (eye disease), nephropathy (kidney disease), and neuropathy (nerve damage). It's essential to undertake regular medical screenings to detect these complications early and manage them effectively.
Identifying Macrovascular Complications
Macrovascular complications are associated with damage to the larger blood vessels. Diabetes can increase the risk of heart attack, stroke, and peripheral vascular disease. These conditions often result from poor blood flow to the heart or extremities due to high glucose levels.
Additional Chronic Complications
Not stopping at vascular issues, uncontrolled diabetes can also lead to foot problems, skin conditions, and oral health issues such as gum disease. Keeping a vigilant eye on changes in your body and seeking timely medical attention can help manage these issues efficiently.
Preventing And Managing Complications
The best way to prevent or delay these complications is by managing your blood sugar levels effectively. Regular physical activity, a balanced diet, and maintaining a healthy weight are crucial aspects of successful diabetes management.
Further enhancing your journey towards better diabetes management and overall well-being is the Apollo Super 6 programme. This initiative empowers you with the tools and guidance to manage your type 2 diabetes through lifestyle changes, regular monitoring, and expert consultations. Its multi-dimensional approach towards diabetes management has shown tangible improvements in blood sugar levels, weight reduction, and enhancement in lifestyle.
Diabetes Management
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Diabetes Management
Ideal Diet Plan for Gestational Diabetes
Planning an ideal diet for gestational diabetes involves balance, portion control, and avoiding certain foods. Fill your plate with non-starchy vegetables, lean proteins, and whole grains. Include healthy fats and hydrate well. Stay away from refined carbohydrates, sugary treats, fried foods and alcohol for effective blood sugar management. Remember, professional guidance like the Apollo Super 6 program can offer personalized support for managing diabetes.

Diabetes Management
Can Dietary Fibre Help Manage Blood Sugar Levels?
Understanding and controlling diabetes may seem challenging. However, simple dietary choices, like increasing your fibre intake, can have a remarkably positive impact on blood sugar levels. Coupled with a holistic approach, such as the Apollo Super 6 programme, managing diabetes can become an achievable task. Each step you take brings you closer to healthier living.

Diabetes Management
These Foods Can Increase Your Risk Of Diabetes
Some foods raise diabetes risk: processed meats, alcohol, added sugars, refined carbs, unhealthy fats, and sodium. Opt for whole grains, veggies, lean proteins, and nutrient-rich foods to manage and lower risk. Balance diet, avoid processed and high-carb options for prevention.
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Diabetes Management
Ideal Diet Plan for Gestational Diabetes
Planning an ideal diet for gestational diabetes involves balance, portion control, and avoiding certain foods. Fill your plate with non-starchy vegetables, lean proteins, and whole grains. Include healthy fats and hydrate well. Stay away from refined carbohydrates, sugary treats, fried foods and alcohol for effective blood sugar management. Remember, professional guidance like the Apollo Super 6 program can offer personalized support for managing diabetes.

Diabetes Management
Can Dietary Fibre Help Manage Blood Sugar Levels?
Understanding and controlling diabetes may seem challenging. However, simple dietary choices, like increasing your fibre intake, can have a remarkably positive impact on blood sugar levels. Coupled with a holistic approach, such as the Apollo Super 6 programme, managing diabetes can become an achievable task. Each step you take brings you closer to healthier living.

Diabetes Management
These Foods Can Increase Your Risk Of Diabetes
Some foods raise diabetes risk: processed meats, alcohol, added sugars, refined carbs, unhealthy fats, and sodium. Opt for whole grains, veggies, lean proteins, and nutrient-rich foods to manage and lower risk. Balance diet, avoid processed and high-carb options for prevention.



